On flexibility

Practice, without memory of the past or anticipation of the future.

Practice, not to gain but to release.

To reveal, to shift the energy.

Turning pain into lightness, feeling the flow, inside and outside.

Physical posture is nothing more than a reflection of the inner state. 

It’s not about completeness, it’s about steadiness and focus. 

Calm and clear. 

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Enjoy your day.